Yoga

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Being a yoga teacher is a gift, and a profound privilege to serve others. Private yoga sessions allow me to share the knowledge I am obtaining from my teachers, and through personal practice with my students. My commitment is to lead my students toward happiness, peace, good health, and harmony with the greater whole

About Private Yoga Classes

• Regular Yoga practice will help you to develop daily discipline in your practice and will improve your physical and mental health making your life more serene, creative, and fulfilling
• The typical Yoga class combines joint and gland exercises, marma points stimulation, strengthening, stretching, and balancing asanas
• You will learn how to properly align your body in poses to prevent any injuries and optimize pose benefits. You will work on your balance and stability while working on mobility, developing a focus in your practice
• With regular practice of yoga comes awareness of every part of your body and stillness of the mind cultivating self-transforming practice
• Every class combines Pranayamas(breath awareness practices), and full-body relaxation techniques, and is completed with meditation
• As your mind becomes more peaceful, you can control your reactions, one of the main reasons for human suffering
• You will be feeling peaceful and balanced, and you will be the sole creator of your life!

More benefits of private yoga include:

• Accelerating your understanding of different poses, bandhas, mudras, and pranayamas
• Personalized sequencing, specific to your needs
• Hands-on adjustments so you can experience the full benefits of pose
• Gaining more experience and deepen your practice in areas that interest you
• Learn tools to take home with you so you can apply them in your practice
• During dedicated one-on-one time with me, you can ask questions and get feedback right away

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Welcome To Yoga Practice In A Garden Of Om, Bellingham,WA
Please bring:
• Your yoga mat
• Fresh fruit to share after class

We'll enjoy a light fruit gathering after practice to meet and connect.
✨ All levels welcome
. Sign up below, and I will email you at your address.
Looking forward to practicing and meeting you!
— Anastasiya

Class Details:

• In every class, we will be working on consciously linking the movement of the body with the movement of the breath, resulting in clarity of the mind
• Each class includes asanas for developing balance and stability while working on mobility. You will learn and practice engaging an intelligent muscle group known as bandhas in the upper and lower body to keep the muscular and skeletal systems safe and well-aligned
• You will learn how to tune in to the energetic qualities of asanas using your breath to develop an awareness of subtle sensations that arise during practice
• Practicing various breathing techniques helps you to stay present and to become more aware of every part of your body in a moment, as well as of each inhale, and of each exhale, to safely access and explore the deepest parts, developing curiosity towards self and sensitivities towards your subtle energy flows
• Every class will be concluded with relaxation techniques and meditation

• • With regular yoga practice, our mind becomes more peaceful, and we realize that Love, Joy, and Harmony are always the natural state of oneself!

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