Yoga

Being a yoga teacher is a gift, and a profound privilege to serve others. Private yoga sessions allow me to share the knowledge I am obtaining from my teachers, and through personal practice with my students. My commitment is to lead my students toward happiness, peace, good health, and harmony with the greater whole

About Private Yoga Classes

• Regular Yoga practice will help you to develop daily discipline in your practice and will improve your physical and mental health making your life more serene, creative, and fulfilling
• The typical Yoga class combines joint and gland exercises, marma points stimulation, strengthening, stretching, and balancing asanas
• You will learn how to properly align your body in poses to prevent any injuries and optimize pose benefits. You will work on your balance and stability while working on mobility, developing a focus in your practice
• With regular practice of yoga comes awareness of every part of your body and stillness of the mind cultivating self-transforming practice
• Every class combines Pranayamas(breath awareness practices), and full-body relaxation techniques, and is completed with meditation
• As your mind becomes more peaceful, you can control your reactions, one of the main reasons for human suffering
• You will be feeling peaceful and balanced, and you will be the sole creator of your life!

More benefits of private yoga include:

• Accelerating your understanding of different poses, bandhas, mudras, and pranayamas
• Personalized sequencing, specific to your needs
• Hands-on adjustments so you can experience the full benefits of pose
• Gaining more experience and deepen your practice in areas that interest you
• Learn tools to take home with you so you can apply them in your practice
• During dedicated one-on-one time with me, you can ask questions and get feedback right away

Follow me on Instagram for more inspiration

Welcome to Your Online Yoga Practice
Please take a few moments to prepare your space before class begins.
I encourage you to create a dedicated area at home, a peaceful corner where you feel comfortable, safe, and inspired to practice.
Below is a list of props you may find helpful during your session (choose what supports you best):

• Yoga mat
• Two blocks
• Yoga strap or belt
• Blanket
• Bolster or firm pillow
• Chair or wall for balance and support

Make sure your device is positioned so you can see the screen clearly and move freely.

Most importantly, bring an open heart, patience, and curiosity.

On the booking page, you will find two different modalities of yoga practice.

Hatha Yoga Class
This class is designed for all levels, allowing you to explore your own depth at your own pace.
Here, I will challenge you to take your practice to the next level — physically, mentally, and energetically.
My role is to inspire and support you; your role is to practice safely, listen to your body, and honor your own limitations.
 Forever Young Yoga
This class is also suitable for all levels but is especially created for individuals 50+ who wish to use yoga as a tool to live a long, joyful, and pain-free life, both physically and mentally.
The focus is on mobility, balance, joint care, breath awareness, and cultivating inner peace.

For more details about each class and to reserve your spot, please visit the booking page.
https://evolve-yoga.punchpass.com



Looking forward to seeing you on the mat!
— Anastasiya



Follow me on Instagram https://www.instagram.com/thepath_ofyoga/

Fill in the details to join

Fill in the details to join

Currently, I am teaching in Bellingham, WA I'm excited to share my current teaching schedule. Come move, breathe, and deepen your practice with me:

Barkley Yoga Studio

Hatha Yoga – 90 minutes
Monday, Wednesday, Friday
6:30 AM – 8:00 AM

Universal Yoga – 90 minutes
Saturday
6:00 PM

Foundations of Yoga
This class is offered on a flexible basis and may appear as a substitute for other classes, so keep an eye on the schedule!

Bellingham Athletic Club, https://bellinghamathleticclub.com

Gentle Yoga- 60 min
Monday 10:30-11:30
Tuesday 9:00-10:15

Come with an open mind. Let’s practice together!

Find me at Barkley Yoga Studio, or https://bellinghamathleticclub.com , Bellingham
or online https://evolve-yoga.punchpass.com/