I believe by elevating our consciousness we can achieve an inner peace, the most beautiful feeling to surrender to!
My Journey
Welcome! My name is Anastasiya.
Since an early age, I’ve been searching for the answer to the question: “Who am I?”
One day, that search led me to yoga.
Today, I’m deeply grateful to be doing what fills my heart and gives my life profound meaning: I practice and teach the ancient science of life — yoga — which remains more relevant than ever in our modern world.
Each day, by choosing this path—through discipline, practice, and awareness-we discover inner harmony and true freedom.
Yoga
Before yoga, I was like a traveler without a map or any sense of direction — a wanderer trying to find a way out of a wild, dark forest without a guide, getting lost again and again.
Discovering yoga finally gave me what I had been searching for: answers, and most importantly, direction in my life.
Perhaps awareness is the most valuable gift we receive through yoga — a gift that gently guides us to live consciously and with purpose.
And within the ability to live consciously lies a great secret: the power to transform suffering into peace, joy, and pure love.
If each of us learns to master the mind, we, as humanity, will have the chance to evolve into a new stage of civilization — a world of abundance, peace, and unity, where we live as one.
Life is a miraculous phenomenon!
The light in me bows to the light in you!
My Practice
One day, I felt it…
In a single moment, I experienced an overwhelming feeling —
as if I were in love with the whole world.
I could barely contain the love that was growing inside me,
ready to burst from within.
Everything around me — every leaf, every ray of light, the breath of the wind — it was all love.
I no longer felt any boundaries between myself and all that exists.
I am this world.
And the whole world within me.
All I need is to walk into my space, get on my mat, and practice. As I shape my physical body into various forms, I align it with the sacred, cosmic geometry, focusing on alignment, breath, and sensations. As I watch the clouds and shadows passing by, my mind becomes quieter.
No fears, no desires, and no hopes…
I close my eyes…
I surrender…
I have full gratitude towards all my teachers for sharing with me the
Sacred Wisdom of Yoga
Certificates / Trainings / Education
-
2019 - present
Universal Yoga Teacher Training
Teacher: Andrey Lappa -
2019
Iyengar Yoga Fundamentals
Teacher: Carrie Owerko -
2015 - 2018
Maya Yoga Teacher Training
Teacher: Nicki Doane
Others:
-
2020 - 2021
Institute of Integrative Nutrition, Wellness Coaching -
2021
Ashtanga Yoga of the Yoga Sutras, Abhyasa Ashram, Swami Jnaneshvara Bharati -
2021 - 2022
Know Your Chakras, Ananda.org -
2022 - 2023
Plant-Based Culinary School, Professional Chef
https://rouxbe.com/site/professional-cook-certification-course/
heal ⋄ practice ⋄ share
