My Journey

Hello and Welcome

I am a Yoga Teacher, Wellness Coach, Professional Plant-Based Chef, and now a Writer.

The question  ”Who I Am” appeared in my mind over and over since I was very young.  This question became my driving force to constantly look for knowledge in the world, and later inside of myself. I always had a strong desire to learn and explore, so it is no surprise one day it led me far away from home.

Living in the United States I discovered Yoga which not only led me on an important lifelong spiritual journey but became my life.

As a yoga practitioner over the years, I experienced and adapted many cleansing, and healing rituals into my daily life to assist with my Yoga practice. Some of them are as old as the science of Yoga, and some came with the evolution of our world.  I am constantly searching for knowledge to understand our physical body and the connection to the Universe through this physical body and the Five Elements.

I am currently working on Wellness Programs and a Book that is dedicated to the purpose of Yoga. The main concept of my work is the transformation of our physical body to realize our true spiritual nature. I have questions and I am constantly seeking answers to help me understand our relationship with food, our attachments, deep connections, vulnerability, and pure love behind it all.

My hope is to inspire You to slow down, take care of your body, eat more live and vibrant food, and practice Yoga.

In the end, our body is the most precious gift we have:)

  My Practice

All I need is to walk into my space, get on my mat, and practice. As I shape my physical body into various forms, I align it with the sacred, cosmic geometry, focusing on alignment, breath, and sensations. As I watch the clouds and shadows passing by, my mind becomes quieter. No fears, no desires, and no hopes…  I close my eyes…I surrender…

“MY EXPERIENCE WAS THIS-

I HAD A CURIOUS SENSE OF BEING LITERALLY IN LOVE WITH THE WORLD.

I FELT AS IF I COULD HARDLY CONTAIN MYSELF FOR THE LOVE THAT WAS BURSTING WITHIN ME.

IT SEEMED TO ME AS IF THE WORLD ITSELF WERE NOTHING BUT LOVE…

I SEEMED IN TUNE WITH ALL THE WORLD,

AND ALL THE WORLD SEEMED IN TUNE WITH ME.”

  I have full gratitude towards all my teachers for sharing with me the sacred Wisdom of Yoga.

Certificates/Trainings/Education

2019-present 800 hr Universal Yoga Teacher Training

Teacher: Andrey Lappa

2019 Iyengar Yoga Fundamentals

Teacher:Carrie Owerko

2015-2018 400 hr Yoga Teacher Training

Teacher: Nicki Doane

Others:

2020-2021 Institute of Integrative Nutrition, Wellness Coaching

2021-2021 Ashtanga Yoga of the Yoga Sutras, Abhyasa Ashram,

Swami Jnaneshvara Bharati

2021-2022 Know Your Chakras, Ananda.org

2022-2023 Plant-Based Culinary School, Professional Chef.