Evolve
Wellness Coaching Program
If you've ever felt like there was an invisible force preventing you from attaining health and wellness goals, then you are in the right place...
Through my Coaching Program, I provide a powerful solution for enhancing your mental resilience and overcoming limiting beliefs and engrained patterns that keep you from achieving your goals. It's my passion to assist you in making the necessary changes to unlock new levels of vitality and well-being in your life.
Schedule a FREE 45-minute Discovery call.
This call allows you to ask me any questions that will help you decide if I am the right fit for you and if you'd like to schedule an initial session with me.
Imagine what your life would be like if you had clear thinking, energy to create what you want,
and feel healthy and vibrant every day!
Evolve
Three-month health coaching program
Schedule a FREE 45-minute Discovery call.
I would be honored to guide you if you are willing to take responsibility for your health and make a powerful and positive change toward reclaiming your natural vitality.
Coaching is a collaborative partnership! Together we will create a powerful vision of your future inspiring you to step up and take charge of your health and well-being!
During our time together we will identify obstacles, challenges, and all those self-sabotaging beliefs that get in your way.
Together we will clarify your goals and we will figure out the steps required to help you achieve sustainable results.
From the beginning to the end of this incredible journey, you'll have a personalized action plan and the inspiration needed to embark towards a healthier, and happier you.
As a yoga teacher and health/wellness coach, I will apply my knowledge and experience in nutrition, movement, and alternative healing modalities to create the best wellness routine for you to achieve your highest level of vitality.
Living a life of your dreams requires commitment. I can help you create an empowering future and a road map to get you there, but you have to be ready, committed, and willing to put in the time to make it happen.
Once you book your appointment, I’ll email you a questionnaire. This will help me guide you through our session and get to know you better. Your sessions are strictly confidential.
Have you been wanting to…
liberate yourself once and forever from diets, detoxes, enemas, supplements, and so on…?
create body and life you deserve and want?
understand the physiology of your body better?
make self-care a priority in your life?
win over cravings?
regain a clear, radiant, youthful appearance, sparkly eyes?
have a strong immune system?
regain your energy, focus, and vitality?
feel alive like never before?
experience an overall happiness in your life?
experience the greatest healing power of fruits?
YOU ARE IN THE RIGHT PLACE!
During the course of this program, you will:
Set and accomplish goals
Gain tools and guidance to pursue your passion for living a healthy and happy life
Explore and get established in raw living foods like fruits, superfoods, and vegetables
Learn how to strive in your kitchen with the right tools efficiently
Understand and eliminate cravings
Experience a magical level of energy, and vitality like never before
Improve relationships in all areas of your life
This Program Includes:
Assessment of your present state(health and other concerns)
Twelve personalized coaching sessions, one per week
Three one-hour private yoga sessions, one scheduled per month. These sessions will be tailored to Your specific goals and needs, providing a nurturing environment for physical, mental, and emotional growth.
Three personalized yoga practices for You to follow on your own, with one practice provided per month. These practices will be crafted to address Your concerns and promote healing and balance.
A personalized wellness plan outlining a sustainable health routine for life. This plan will encompass nutrition guidelines, a sample meal plan, recipes, and empowering lifestyle habits to support Your ongoing well-being.
Weekly check-in calls (15 minutes each) for three months. These calls will provide an opportunity to review progress, address any challenges or concerns, and offer ongoing support and motivation.
